Should I set a Parental Control App as an Adult?
We often tend to think that kids and teenagers are the only ones who frequently get distracted by their phones. But that’s far from the truth. Adults aren’t spared either. That’s why the idea of setting up parental controls as adults can seem quite appealing. But is it a good idea?
Ideas & Tips
Ideas & Tips
Ideas & Tips
Sep 1, 2025
5 min



It can be tempting: when you feel like you can’t control yourself anymore, like you’re a victim of your phone, the idea of blocking everything using a system marketed as super-powerful might seem like the answer.

However, it’s not that simple. Parental controls are often set up to block access to certain content for kids or teenagers, aiming to protect them from potential dangers or prevent excessive time spent on specific services.
These tools are usually managed remotely (by a parent) using systems that, at times, can be a bit dubious. Many parental controls utilize technology similar to corporate tools, such as MDM Profiles.
In a corporate setting, this secures employees’ devices to avoid exposure to harmful content, restrict access to certain sites (like NSFW content), etc. For kids, parents often decide remotely what their children can or cannot access, from apps to keywords and websites. However, MDM profiles are technologies developed by third-party companies, which might introduce vulnerabilities to your device.
“MDM lets you securely and wirelessly configure devices by sending profiles and commands to the device, whether they’re owned by the user or your organization. MDM capabilities include updating software and device settings, monitoring compliance with organizational policies, and remotely wiping or locking devices” —Apple Support
Why Adults Don’t Need Parental Control Apps
That’s why we’re not big fans of these solutions. However, we understand the importance of controlling one’s usage. So, what solutions are available for adults who want to limit their time on certain apps or websites? App blockers! Here’s why we think they’re a much better choice:
#1 — More Customizable Restrictions
Parental controls are all about control. The focus is on blocking access, not improving usage habits. This approach can work in a parent-child relationship, but for adults, personal and professional constraints can quickly clash with these services.
App blockers are designed for a mature audience, with an understanding of the constraints users face. Restrictions can also be more tailored: you wouldn’t block emails the same way as TikTok or adult content. Parental controls often don’t make this distinction and apply the same treatment across all services.
#2 — Less Intrusive and More Secure
Most app blockers don’t use MDM profiles but rather proprietary technology (for example, on iPhone, these services connect to Screen Time, a technology developed and protected by Apple).
This means Apple provides the structure that third-party developers can use while guaranteeing data security. In other words, Apple prevents developers from accessing your data, controlling your phone, and other capabilities some MDM profiles may have.

#3 — Adult-Friendly Interfaces
These applications are often designed for a more mature audience, so the interfaces are more thoughtfully designed with suitable tools. There’s no infantilization or guilt-tripping features that you might find in services aimed at kids.
This may seem trivial, but imagine getting notifications that treat you like a child at work, or having to ask for permission to access apps…
#4 — More Self-Discipline and Less Dependence
Parental controls are set up by parents to block and protect. Many of these services fulfill this mission well, but they don’t teach better usage habits, only restriction. What happens once the control is lifted?
Adult-focused services emphasize learning and self-control development. They suggest that users learn to limit themselves to reduce dependency, not to “punish” but to help.
It can be tempting: when you feel like you can’t control yourself anymore, like you’re a victim of your phone, the idea of blocking everything using a system marketed as super-powerful might seem like the answer.

However, it’s not that simple. Parental controls are often set up to block access to certain content for kids or teenagers, aiming to protect them from potential dangers or prevent excessive time spent on specific services.
These tools are usually managed remotely (by a parent) using systems that, at times, can be a bit dubious. Many parental controls utilize technology similar to corporate tools, such as MDM Profiles.
In a corporate setting, this secures employees’ devices to avoid exposure to harmful content, restrict access to certain sites (like NSFW content), etc. For kids, parents often decide remotely what their children can or cannot access, from apps to keywords and websites. However, MDM profiles are technologies developed by third-party companies, which might introduce vulnerabilities to your device.
“MDM lets you securely and wirelessly configure devices by sending profiles and commands to the device, whether they’re owned by the user or your organization. MDM capabilities include updating software and device settings, monitoring compliance with organizational policies, and remotely wiping or locking devices” —Apple Support
Why Adults Don’t Need Parental Control Apps
That’s why we’re not big fans of these solutions. However, we understand the importance of controlling one’s usage. So, what solutions are available for adults who want to limit their time on certain apps or websites? App blockers! Here’s why we think they’re a much better choice:
#1 — More Customizable Restrictions
Parental controls are all about control. The focus is on blocking access, not improving usage habits. This approach can work in a parent-child relationship, but for adults, personal and professional constraints can quickly clash with these services.
App blockers are designed for a mature audience, with an understanding of the constraints users face. Restrictions can also be more tailored: you wouldn’t block emails the same way as TikTok or adult content. Parental controls often don’t make this distinction and apply the same treatment across all services.
#2 — Less Intrusive and More Secure
Most app blockers don’t use MDM profiles but rather proprietary technology (for example, on iPhone, these services connect to Screen Time, a technology developed and protected by Apple).
This means Apple provides the structure that third-party developers can use while guaranteeing data security. In other words, Apple prevents developers from accessing your data, controlling your phone, and other capabilities some MDM profiles may have.

#3 — Adult-Friendly Interfaces
These applications are often designed for a more mature audience, so the interfaces are more thoughtfully designed with suitable tools. There’s no infantilization or guilt-tripping features that you might find in services aimed at kids.
This may seem trivial, but imagine getting notifications that treat you like a child at work, or having to ask for permission to access apps…
#4 — More Self-Discipline and Less Dependence
Parental controls are set up by parents to block and protect. Many of these services fulfill this mission well, but they don’t teach better usage habits, only restriction. What happens once the control is lifted?
Adult-focused services emphasize learning and self-control development. They suggest that users learn to limit themselves to reduce dependency, not to “punish” but to help.
It can be tempting: when you feel like you can’t control yourself anymore, like you’re a victim of your phone, the idea of blocking everything using a system marketed as super-powerful might seem like the answer.

However, it’s not that simple. Parental controls are often set up to block access to certain content for kids or teenagers, aiming to protect them from potential dangers or prevent excessive time spent on specific services.
These tools are usually managed remotely (by a parent) using systems that, at times, can be a bit dubious. Many parental controls utilize technology similar to corporate tools, such as MDM Profiles.
In a corporate setting, this secures employees’ devices to avoid exposure to harmful content, restrict access to certain sites (like NSFW content), etc. For kids, parents often decide remotely what their children can or cannot access, from apps to keywords and websites. However, MDM profiles are technologies developed by third-party companies, which might introduce vulnerabilities to your device.
“MDM lets you securely and wirelessly configure devices by sending profiles and commands to the device, whether they’re owned by the user or your organization. MDM capabilities include updating software and device settings, monitoring compliance with organizational policies, and remotely wiping or locking devices” —Apple Support
Why Adults Don’t Need Parental Control Apps
That’s why we’re not big fans of these solutions. However, we understand the importance of controlling one’s usage. So, what solutions are available for adults who want to limit their time on certain apps or websites? App blockers! Here’s why we think they’re a much better choice:
#1 — More Customizable Restrictions
Parental controls are all about control. The focus is on blocking access, not improving usage habits. This approach can work in a parent-child relationship, but for adults, personal and professional constraints can quickly clash with these services.
App blockers are designed for a mature audience, with an understanding of the constraints users face. Restrictions can also be more tailored: you wouldn’t block emails the same way as TikTok or adult content. Parental controls often don’t make this distinction and apply the same treatment across all services.
#2 — Less Intrusive and More Secure
Most app blockers don’t use MDM profiles but rather proprietary technology (for example, on iPhone, these services connect to Screen Time, a technology developed and protected by Apple).
This means Apple provides the structure that third-party developers can use while guaranteeing data security. In other words, Apple prevents developers from accessing your data, controlling your phone, and other capabilities some MDM profiles may have.

#3 — Adult-Friendly Interfaces
These applications are often designed for a more mature audience, so the interfaces are more thoughtfully designed with suitable tools. There’s no infantilization or guilt-tripping features that you might find in services aimed at kids.
This may seem trivial, but imagine getting notifications that treat you like a child at work, or having to ask for permission to access apps…
#4 — More Self-Discipline and Less Dependence
Parental controls are set up by parents to block and protect. Many of these services fulfill this mission well, but they don’t teach better usage habits, only restriction. What happens once the control is lifted?
Adult-focused services emphasize learning and self-control development. They suggest that users learn to limit themselves to reduce dependency, not to “punish” but to help.

Your Phone, Your Rules.
Block apps. Limit time. Grow better habits. Endless possibilities.
Try for free

Your Phone, Your Rules.
Block apps. Limit time. Grow better habits. Endless possibilities.
Try for free

Your Phone, Your Rules.
Block apps. Limit time. Grow better habits. Endless possibilities.
Try for free
Prefer Using an App Blocker Like Jomo
If you need a helping hand in cutting back on phone usage, no worries; Jomo is here to help. The app is available for free on iPhone, iPad, and Mac. With just a few taps, you can regain control of your usage.
#1 — Create Disconnection Periods
On Jomo, you can create “Sessions.” During a specific period (e.g., 9 AM to 5 PM), for a short time (e.g., 30 minutes), or permanently, you can choose to block access to certain apps.

With just three taps, you can regain more focus, attention, and time for work, loved ones, or self-care.
Why is it better than parental controls? Sessions don’t cover the entire day. They can apply to just part of your time, like at work or before bed. Another big plus is that there are additional settings to adjust blocking difficulty: taking small breaks if needed (unlimited or limited, with or without exercise, with or without a wait time), having a Strict Mode (to make blocking extremely powerful), and plenty more!
#2 — Set Usage Quotas on Apps & Sites
On Jomo, you can set “Limits.” These limits aim to block apps or sites of your choice. So, if you want to block Instagram after 10 openings or 10 minutes, it’s possible!

The big plus of Jomo? Dynamic Limits! This feature is designed to help those who struggle with prioritizing physical health over entertainment. With this feature, you start with a base allowance on an app, and the more you move, the more additional time you earn. This isn’t available on parental controls.
#3 — Promote Mindful Use Over Restriction
It’s harder to promote reasoned, mindful use to a child. But for an adult, it’s a perfectly suitable, even recommended, approach. That’s what Jomo suggests: learning to use your phone for the “right” things rather than blocking everything and giving up on your goals.
How does it work? By default, your most distracting apps are blocked. So, you won’t be able to access them with a single tap. Instead, you’ll face a “shield” screen. However, if you really need these services, you can request a break on Jomo, specifying how much time you need and what you need it for.

The goal? Break the reflexive use—using apps without even realizing it. Many of our usages are no longer conscious; they’ve become automatic. And the essence of intentional use is to always be fully aware of your usage.
#4 — Respect for Adult Autonomy
On Jomo, you manage your restrictions, not someone else. You are in control of your decisions, assessing your needs and adjusting your restrictions accordingly.
The big plus of Jomo? If you struggle to limit yourself, you can delegate some Jomo settings to trusted friends. For example, you can activate Strict Mode with a password, assign it to a friend, and if you’re close to quitting, you’ll need to ask your friend for access, giving you a moment to think twice!
In conclusion, if you’re finding it hard to restrict yourself, parental controls might seem like a good idea initially. However, it might not be the best option. Instead, you can download Jomo for free and regain control of your phone with a solution designed for adults (and no obscure technology involved) 🥷.
Prefer Using an App Blocker Like Jomo
If you need a helping hand in cutting back on phone usage, no worries; Jomo is here to help. The app is available for free on iPhone, iPad, and Mac. With just a few taps, you can regain control of your usage.
#1 — Create Disconnection Periods
On Jomo, you can create “Sessions.” During a specific period (e.g., 9 AM to 5 PM), for a short time (e.g., 30 minutes), or permanently, you can choose to block access to certain apps.

With just three taps, you can regain more focus, attention, and time for work, loved ones, or self-care.
Why is it better than parental controls? Sessions don’t cover the entire day. They can apply to just part of your time, like at work or before bed. Another big plus is that there are additional settings to adjust blocking difficulty: taking small breaks if needed (unlimited or limited, with or without exercise, with or without a wait time), having a Strict Mode (to make blocking extremely powerful), and plenty more!
#2 — Set Usage Quotas on Apps & Sites
On Jomo, you can set “Limits.” These limits aim to block apps or sites of your choice. So, if you want to block Instagram after 10 openings or 10 minutes, it’s possible!

The big plus of Jomo? Dynamic Limits! This feature is designed to help those who struggle with prioritizing physical health over entertainment. With this feature, you start with a base allowance on an app, and the more you move, the more additional time you earn. This isn’t available on parental controls.
#3 — Promote Mindful Use Over Restriction
It’s harder to promote reasoned, mindful use to a child. But for an adult, it’s a perfectly suitable, even recommended, approach. That’s what Jomo suggests: learning to use your phone for the “right” things rather than blocking everything and giving up on your goals.
How does it work? By default, your most distracting apps are blocked. So, you won’t be able to access them with a single tap. Instead, you’ll face a “shield” screen. However, if you really need these services, you can request a break on Jomo, specifying how much time you need and what you need it for.

The goal? Break the reflexive use—using apps without even realizing it. Many of our usages are no longer conscious; they’ve become automatic. And the essence of intentional use is to always be fully aware of your usage.
#4 — Respect for Adult Autonomy
On Jomo, you manage your restrictions, not someone else. You are in control of your decisions, assessing your needs and adjusting your restrictions accordingly.
The big plus of Jomo? If you struggle to limit yourself, you can delegate some Jomo settings to trusted friends. For example, you can activate Strict Mode with a password, assign it to a friend, and if you’re close to quitting, you’ll need to ask your friend for access, giving you a moment to think twice!
In conclusion, if you’re finding it hard to restrict yourself, parental controls might seem like a good idea initially. However, it might not be the best option. Instead, you can download Jomo for free and regain control of your phone with a solution designed for adults (and no obscure technology involved) 🥷.
Prefer Using an App Blocker Like Jomo
If you need a helping hand in cutting back on phone usage, no worries; Jomo is here to help. The app is available for free on iPhone, iPad, and Mac. With just a few taps, you can regain control of your usage.
#1 — Create Disconnection Periods
On Jomo, you can create “Sessions.” During a specific period (e.g., 9 AM to 5 PM), for a short time (e.g., 30 minutes), or permanently, you can choose to block access to certain apps.

With just three taps, you can regain more focus, attention, and time for work, loved ones, or self-care.
Why is it better than parental controls? Sessions don’t cover the entire day. They can apply to just part of your time, like at work or before bed. Another big plus is that there are additional settings to adjust blocking difficulty: taking small breaks if needed (unlimited or limited, with or without exercise, with or without a wait time), having a Strict Mode (to make blocking extremely powerful), and plenty more!
#2 — Set Usage Quotas on Apps & Sites
On Jomo, you can set “Limits.” These limits aim to block apps or sites of your choice. So, if you want to block Instagram after 10 openings or 10 minutes, it’s possible!

The big plus of Jomo? Dynamic Limits! This feature is designed to help those who struggle with prioritizing physical health over entertainment. With this feature, you start with a base allowance on an app, and the more you move, the more additional time you earn. This isn’t available on parental controls.
#3 — Promote Mindful Use Over Restriction
It’s harder to promote reasoned, mindful use to a child. But for an adult, it’s a perfectly suitable, even recommended, approach. That’s what Jomo suggests: learning to use your phone for the “right” things rather than blocking everything and giving up on your goals.
How does it work? By default, your most distracting apps are blocked. So, you won’t be able to access them with a single tap. Instead, you’ll face a “shield” screen. However, if you really need these services, you can request a break on Jomo, specifying how much time you need and what you need it for.

The goal? Break the reflexive use—using apps without even realizing it. Many of our usages are no longer conscious; they’ve become automatic. And the essence of intentional use is to always be fully aware of your usage.
#4 — Respect for Adult Autonomy
On Jomo, you manage your restrictions, not someone else. You are in control of your decisions, assessing your needs and adjusting your restrictions accordingly.
The big plus of Jomo? If you struggle to limit yourself, you can delegate some Jomo settings to trusted friends. For example, you can activate Strict Mode with a password, assign it to a friend, and if you’re close to quitting, you’ll need to ask your friend for access, giving you a moment to think twice!
In conclusion, if you’re finding it hard to restrict yourself, parental controls might seem like a good idea initially. However, it might not be the best option. Instead, you can download Jomo for free and regain control of your phone with a solution designed for adults (and no obscure technology involved) 🥷.
Credits
Photographies & illustrations by Unsplash and Giphy.
Continue Reading…
Continue Reading…
Continue Reading…


The Joy Of Missing Out
© Crafted in Europe. All rights reserved to Jomo SAS, 2025


The Joy Of Missing Out
© Crafted in Europe. All rights reserved to Jomo SAS, 2025


The Joy Of Missing Out
© Crafted in Europe. All rights reserved to Jomo SAS, 2025