Take 2 minutes each day to reflect on the activities you have performed on your phone and how you felt about them (are you satisfied or not?).
Jomo offers the most comprehensive system of screen time rules on iOS. Find the method(s) that suit you from a gallery of templates that will help you make better use of your phone in the long term.
Blocking distractions without thinking about what to replace them with is often useless and discouraging. On Jomo, healthy alternatives are suggested to you right when you need them.