Is your phone making your life worse?
![](https://framerusercontent.com/images/rRMeJyFvlthY4F1o3DTooo99wuY.png)
Stress and Anxiety
Social media have a negative impact on you, but you find it hard to disconnect.
![](https://framerusercontent.com/images/0Fr8NCSmyCuIGSvVDugaoYv1Dd8.png)
Bad Sleep
You have trouble falling asleep and often stay up late, scrolling on your phone.
![](https://framerusercontent.com/images/qN5lENxlTUVhvEW4tA7N0GVKh40.png)
Lack of Focus
You are frequently distracted by your phone and it impacts your work/studies.
![](https://framerusercontent.com/images/tMSporRUnPhozprgFyeKxFNFjA.webp)
Start protecting your time and attention today
Apps created
by women
2023
TOP 15
App Store
+2k reviews, over 145 countries
4,8/5
Apps created
by women
2024
Brilliant
App Store
20+ Methods to Use Your Phone Better
Jomo will guide you in setting up screen time rules that work for you, so you can stick with them in the long term.
App Limits
Scheduled Sessions
Focus Timer
Strict Mode
Smart Healthy Alternatives
Jomo will suggest personalized messages and tips whenever you open a blocked app to help you stay motivated.
Personalized messages
Tips from experts
Contacts
Apps
Instead of secretly watching her stories on Instagram.
Screen Time Journaling
Take 2 minutes each day to reflect on the activities you have performed on your phone and how you felt about them (are you satisfied or not?).
Guilt-Free
Science-based
Auto-categorization
Only on Jomo
Health Conditions
![](https://framerusercontent.com/images/RFbS5o7o50roXifK1jXta3AbU.png)
![](https://framerusercontent.com/images/sCGyUjq2HiCS7ZcinVHlDM1vKic.png?scale-down-to=512)
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Get active to unlock apps. An unique way to combine screen time and physical activity.
Squads
Reduce screen time in family, with friends, community or even co-workers.
![](https://framerusercontent.com/images/BKNlmKEMnFJMaseDCiS0MBTtxbE.png)
![](https://framerusercontent.com/images/9cMliUbhqpILb9CKWpr6K1pTdY.png)
![](https://framerusercontent.com/images/4ZkMDcuhU9vfI3UHFtOX5M63E.png)
![](https://framerusercontent.com/images/GaxkgrTkzKlxI7B3EJtZp4dabI.png)
![](https://framerusercontent.com/images/GOsVbTpzcPHfZ9EMcOSPddNS6go.png)
Available on Mac
Protect your time on your Mac with Jomo. Block any apps & websites.
![](https://framerusercontent.com/images/yZ17qougAhuNZDLDYL7DRlecY0.png)
Shortcuts
Integrate simlessly Jomo to your ecosystem.
Focus Filters
Block apps based on your routine with Jomo.
Dynamic Limits
The more you walk, the more you scroll.
Exercices
Make some moves to unlock your apps and get shaped for this summer.
Highly Customizable Breaks
Use your apps on YOUR demands. Find tune your breaks to make the most of your time.
![](https://framerusercontent.com/images/X1KQPi7Bggxa2C2RQvfN6OCMJpE.png)
Take a break
Lock
Take a break
3s Left