How to Undo Damages to Brain from Porn?
Is your consumption of adult content ruining your life? Do you feel it has negative effects on your health, social life, and maybe even your professional life? Don't worry: we'll explain how to reverse the trend and eliminate adult content from your daily routine.
Understand
Nov 20, 2025
5 min
"I went from watching normal porn to objectifying women, saving pictures of women, and girls on TikTok, with over 4000 bookmarks on TikTok. It was bad, it was something I didnt even realize, how bad it was getting. I felt like such a pervert, I would mindlessly scroll on TikTok and when a thirst trap or girl looks sexual I would bookmark it […]" explains a user from Reddit.
The "real" danger of pornography addiction isn't just about consuming content on popular sites. It also involves "soft porn," the practice of seeing sexualized content everywhere. This has become much more common than we think. It has even given rise to businesses like MyM and Onlyfans, which today generate higher revenues than Mindgeek (the parent company of Pornhub).
Today, we're going to provide you with all the tools you need to repair and mitigate the damage caused by excessive consumption of pornography, helping you regain control of your life. Feel free to bookmark this article and return to it as often as necessary!
Understanding the Situation
Looking at photos of naked people isn't illegal, so what's the problem? The issue lies in the brain. Pornography is somewhat "unnatural" biologically. It pushes hormones to their peak, putting the body in an intense state of arousal, leading to a "need" to release this excitement through masturbation.
This hormone release and subsequent release process is highly addictive. Initially, the sensation is intense, and the body wants to repeat it. But the more it's done, the more the body gets used to it, leading to a need for increased frequency or intensity (or both). This is where problems begin, with individuals losing control over their impulses, consuming increasingly violent content, and some struggling to cope with real-life relationships.
❤️🩹 Symptoms to Watch For
Inability to resist impulses
Irresistible urges to view pornographic content
Excessive consumption impacting work, social life, and professional life
Sexual dysfunction (impotence, etc.)Changes in social behavior
Risky behavior to consume pornographic content
Hiding or lying about consumption, significant shame
Feeling like a victim rather than a consumer
What Are the Dangers of Being Addicted?
Why is excessive consumption of pornography such a significant issue? For one, it is a highly profitable and rapidly expanding industry that shows no signs of slowing down. These companies employ various strategies to increase your consumption of their content. For example, bot armies on platforms like X (formerly Twitter) and YouTube direct users to OnlyFans pages.Studies continuously warn about the health risks, especially for young people.
#1 – Health
Intensive porn consumption impacts health, especially for men. It can lead to erectile problems and disrupt the reward system, making the body unable to resist the urge for immediate gratification. This can cause issues with concentration, work, and social interactions, leading to significant problems.
#2 – Social
Porn changes people, often not for the better. They may lose awareness of limits, endanger themselves or others, and do anything to consume or replicate the effects of porn.
#3 – Productivity
Excessive porn consumption affects productivity. Constantly thinking about pornographic content and being a slave to impulses makes it hard to stay focused and productive, potentially harming career progression.
"I went from watching normal porn to objectifying women, saving pictures of women, and girls on TikTok, with over 4000 bookmarks on TikTok. It was bad, it was something I didnt even realize, how bad it was getting. I felt like such a pervert, I would mindlessly scroll on TikTok and when a thirst trap or girl looks sexual I would bookmark it […]" explains a user from Reddit.
The "real" danger of pornography addiction isn't just about consuming content on popular sites. It also involves "soft porn," the practice of seeing sexualized content everywhere. This has become much more common than we think. It has even given rise to businesses like MyM and Onlyfans, which today generate higher revenues than Mindgeek (the parent company of Pornhub).
Today, we're going to provide you with all the tools you need to repair and mitigate the damage caused by excessive consumption of pornography, helping you regain control of your life. Feel free to bookmark this article and return to it as often as necessary!
Understanding the Situation
Looking at photos of naked people isn't illegal, so what's the problem? The issue lies in the brain. Pornography is somewhat "unnatural" biologically. It pushes hormones to their peak, putting the body in an intense state of arousal, leading to a "need" to release this excitement through masturbation.
This hormone release and subsequent release process is highly addictive. Initially, the sensation is intense, and the body wants to repeat it. But the more it's done, the more the body gets used to it, leading to a need for increased frequency or intensity (or both). This is where problems begin, with individuals losing control over their impulses, consuming increasingly violent content, and some struggling to cope with real-life relationships.
❤️🩹 Symptoms to Watch For
Inability to resist impulses
Irresistible urges to view pornographic content
Excessive consumption impacting work, social life, and professional life
Sexual dysfunction (impotence, etc.)Changes in social behavior
Risky behavior to consume pornographic content
Hiding or lying about consumption, significant shame
Feeling like a victim rather than a consumer
What Are the Dangers of Being Addicted?
Why is excessive consumption of pornography such a significant issue? For one, it is a highly profitable and rapidly expanding industry that shows no signs of slowing down. These companies employ various strategies to increase your consumption of their content. For example, bot armies on platforms like X (formerly Twitter) and YouTube direct users to OnlyFans pages.Studies continuously warn about the health risks, especially for young people.
#1 – Health
Intensive porn consumption impacts health, especially for men. It can lead to erectile problems and disrupt the reward system, making the body unable to resist the urge for immediate gratification. This can cause issues with concentration, work, and social interactions, leading to significant problems.
#2 – Social
Porn changes people, often not for the better. They may lose awareness of limits, endanger themselves or others, and do anything to consume or replicate the effects of porn.
#3 – Productivity
Excessive porn consumption affects productivity. Constantly thinking about pornographic content and being a slave to impulses makes it hard to stay focused and productive, potentially harming career progression.
"I went from watching normal porn to objectifying women, saving pictures of women, and girls on TikTok, with over 4000 bookmarks on TikTok. It was bad, it was something I didnt even realize, how bad it was getting. I felt like such a pervert, I would mindlessly scroll on TikTok and when a thirst trap or girl looks sexual I would bookmark it […]" explains a user from Reddit.
The "real" danger of pornography addiction isn't just about consuming content on popular sites. It also involves "soft porn," the practice of seeing sexualized content everywhere. This has become much more common than we think. It has even given rise to businesses like MyM and Onlyfans, which today generate higher revenues than Mindgeek (the parent company of Pornhub).
Today, we're going to provide you with all the tools you need to repair and mitigate the damage caused by excessive consumption of pornography, helping you regain control of your life. Feel free to bookmark this article and return to it as often as necessary!
Understanding the Situation
Looking at photos of naked people isn't illegal, so what's the problem? The issue lies in the brain. Pornography is somewhat "unnatural" biologically. It pushes hormones to their peak, putting the body in an intense state of arousal, leading to a "need" to release this excitement through masturbation.
This hormone release and subsequent release process is highly addictive. Initially, the sensation is intense, and the body wants to repeat it. But the more it's done, the more the body gets used to it, leading to a need for increased frequency or intensity (or both). This is where problems begin, with individuals losing control over their impulses, consuming increasingly violent content, and some struggling to cope with real-life relationships.
❤️🩹 Symptoms to Watch For
Inability to resist impulses
Irresistible urges to view pornographic content
Excessive consumption impacting work, social life, and professional life
Sexual dysfunction (impotence, etc.)Changes in social behavior
Risky behavior to consume pornographic content
Hiding or lying about consumption, significant shame
Feeling like a victim rather than a consumer
What Are the Dangers of Being Addicted?
Why is excessive consumption of pornography such a significant issue? For one, it is a highly profitable and rapidly expanding industry that shows no signs of slowing down. These companies employ various strategies to increase your consumption of their content. For example, bot armies on platforms like X (formerly Twitter) and YouTube direct users to OnlyFans pages.Studies continuously warn about the health risks, especially for young people.
#1 – Health
Intensive porn consumption impacts health, especially for men. It can lead to erectile problems and disrupt the reward system, making the body unable to resist the urge for immediate gratification. This can cause issues with concentration, work, and social interactions, leading to significant problems.
#2 – Social
Porn changes people, often not for the better. They may lose awareness of limits, endanger themselves or others, and do anything to consume or replicate the effects of porn.
#3 – Productivity
Excessive porn consumption affects productivity. Constantly thinking about pornographic content and being a slave to impulses makes it hard to stay focused and productive, potentially harming career progression.
Your phone, your rules. Block on command and own your time.
For 30min
Everyday
On weekends
During workhours
From 10 pm to 8 am
For 7 days
All the time
Your phone, your rules. Block on command and own your time.
For 30min
Everyday
On weekends
During workhours
From 10 pm to 8 am
For 7 days
All the time
Your phone, your rules. Block on command and own your time.
For 30min
Everyday
On weekends
During workhours
From 10 pm to 8 am
For 7 days
All the time
Get Rid of Porn in Your Life
Having discussed the problem, let's explore the solutions available for addressing pornography addiction. We’ve identified some effective strategies, but keep in mind that these suggestions are not a substitute for professional assistance from psychologists, psychiatrists, or addiction specialists. If necessary, please consult a professional.
There are two main approaches: total abstinence and "moderated" use. Choose what suits you best!
#1 – Block Porn
It's like trying to lose weight while buying candy. Blocking porn is essential. Many online tools and apps can help. We recommend the Jomo app for iPhone, iPad, and Mac. With it, you can block pornographic content with one click!
Download Jomo for free.
Go to Rules ▸ Templates ▸ Block Adult Content.
Select your desired duration (Recommended: 7 days).
(OPTIONAL) Enable the Strict Mode.
Start!
#2 – Limit Temptations
Reduce temptations by unfollowing Instagram accounts (or TikTok, etc.) with suggestive content. Take time to clean up your feeds, or ask a close one for help if needed. The less you see soft porn, the easier it is to avoid relapsing into watching porn.If you need to, you can block hashtags on TikTok, for example. To do this, go to Profile > Settings > Content Preferences > Filter keywords.
Then, add the keywords that are often referenced in content that might trigger you.
#3 – Find Your Alternative
Like people who quit smoking, find an alternative activity for potential relapses. Some drink water when they want to smoke, then automate this new behavior. Find something to do when the urge arises, like doing push-ups, squats, or going for a run. Test what works for your lifestyle, physical condition, and interests.
#4 – Ask for Help
There’s no shame in asking for help from a professional—quite the opposite. You can reach out to a sexologist or addiction specialist who will help you manage your dependency. But you can also consult a psychologist or psychiatrist. They can help you uncover the root cause of this overwhelming need to consume pornographic content.
#5 – Chat with Communities
If you feel alone in this battle, rest assured you're likely far from it. There are communities where you can talk and gather valuable advice to help you break free from this addiction. For example, you can turn to platforms like Reddit (be careful, these communities are not a substitute for medical treatment; the advice given comes from others who have faced similar issues and is not proven fact).
We hope these tips help you on your journey. Feel free to set them aside for later or share them with loved ones who might also benefit. Remember: You’re not alone, it's okay to talk about it, and if you stumble, try again—don’t give up!
Get Rid of Porn in Your Life
Having discussed the problem, let's explore the solutions available for addressing pornography addiction. We’ve identified some effective strategies, but keep in mind that these suggestions are not a substitute for professional assistance from psychologists, psychiatrists, or addiction specialists. If necessary, please consult a professional.
There are two main approaches: total abstinence and "moderated" use. Choose what suits you best!
#1 – Block Porn
It's like trying to lose weight while buying candy. Blocking porn is essential. Many online tools and apps can help. We recommend the Jomo app for iPhone, iPad, and Mac. With it, you can block pornographic content with one click!
Download Jomo for free.
Go to Rules ▸ Templates ▸ Block Adult Content.
Select your desired duration (Recommended: 7 days).
(OPTIONAL) Enable the Strict Mode.
Start!
#2 – Limit Temptations
Reduce temptations by unfollowing Instagram accounts (or TikTok, etc.) with suggestive content. Take time to clean up your feeds, or ask a close one for help if needed. The less you see soft porn, the easier it is to avoid relapsing into watching porn.If you need to, you can block hashtags on TikTok, for example. To do this, go to Profile > Settings > Content Preferences > Filter keywords.
Then, add the keywords that are often referenced in content that might trigger you.
#3 – Find Your Alternative
Like people who quit smoking, find an alternative activity for potential relapses. Some drink water when they want to smoke, then automate this new behavior. Find something to do when the urge arises, like doing push-ups, squats, or going for a run. Test what works for your lifestyle, physical condition, and interests.
#4 – Ask for Help
There’s no shame in asking for help from a professional—quite the opposite. You can reach out to a sexologist or addiction specialist who will help you manage your dependency. But you can also consult a psychologist or psychiatrist. They can help you uncover the root cause of this overwhelming need to consume pornographic content.
#5 – Chat with Communities
If you feel alone in this battle, rest assured you're likely far from it. There are communities where you can talk and gather valuable advice to help you break free from this addiction. For example, you can turn to platforms like Reddit (be careful, these communities are not a substitute for medical treatment; the advice given comes from others who have faced similar issues and is not proven fact).
We hope these tips help you on your journey. Feel free to set them aside for later or share them with loved ones who might also benefit. Remember: You’re not alone, it's okay to talk about it, and if you stumble, try again—don’t give up!
Get Rid of Porn in Your Life
Having discussed the problem, let's explore the solutions available for addressing pornography addiction. We’ve identified some effective strategies, but keep in mind that these suggestions are not a substitute for professional assistance from psychologists, psychiatrists, or addiction specialists. If necessary, please consult a professional.
There are two main approaches: total abstinence and "moderated" use. Choose what suits you best!
#1 – Block Porn
It's like trying to lose weight while buying candy. Blocking porn is essential. Many online tools and apps can help. We recommend the Jomo app for iPhone, iPad, and Mac. With it, you can block pornographic content with one click!
Download Jomo for free.
Go to Rules ▸ Templates ▸ Block Adult Content.
Select your desired duration (Recommended: 7 days).
(OPTIONAL) Enable the Strict Mode.
Start!
#2 – Limit Temptations
Reduce temptations by unfollowing Instagram accounts (or TikTok, etc.) with suggestive content. Take time to clean up your feeds, or ask a close one for help if needed. The less you see soft porn, the easier it is to avoid relapsing into watching porn.If you need to, you can block hashtags on TikTok, for example. To do this, go to Profile > Settings > Content Preferences > Filter keywords.
Then, add the keywords that are often referenced in content that might trigger you.
#3 – Find Your Alternative
Like people who quit smoking, find an alternative activity for potential relapses. Some drink water when they want to smoke, then automate this new behavior. Find something to do when the urge arises, like doing push-ups, squats, or going for a run. Test what works for your lifestyle, physical condition, and interests.
#4 – Ask for Help
There’s no shame in asking for help from a professional—quite the opposite. You can reach out to a sexologist or addiction specialist who will help you manage your dependency. But you can also consult a psychologist or psychiatrist. They can help you uncover the root cause of this overwhelming need to consume pornographic content.
#5 – Chat with Communities
If you feel alone in this battle, rest assured you're likely far from it. There are communities where you can talk and gather valuable advice to help you break free from this addiction. For example, you can turn to platforms like Reddit (be careful, these communities are not a substitute for medical treatment; the advice given comes from others who have faced similar issues and is not proven fact).
We hope these tips help you on your journey. Feel free to set them aside for later or share them with loved ones who might also benefit. Remember: You’re not alone, it's okay to talk about it, and if you stumble, try again—don’t give up!
Credits
Photographies by Unplash
[1] Cnews - OnlyFans : Le propriétaire du site à engrangé plus de 310 Millions d'euros de dividendes en 2022, Cnews, 2023.
[2] Hoffman - Effects of Porn Addiction, Addiction Help, 2024.
[3] Shah - How many times masturbation can be done in day?, Andrology Corner.
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The Joy Of Missing Out
Crafted in Europe
All rights reserved to Jomo SAS, 2025
The Joy Of Missing Out
Crafted in Europe
All rights reserved to Jomo SAS, 2025
The Joy Of Missing Out
Crafted in Europe
All rights reserved to Jomo SAS, 2025