🏁 Productivity
✦
Aug 5, 2024
✦
3 min read
How to Limit Total Screen Time on iPhone?
How to Limit Total Screen Time on iPhone?
Struggling with too much screen time on your iPhone? Our guide provides practical tips to reduce screen usage and block distracting apps.
Struggling with too much screen time on your iPhone? Our guide provides practical tips to reduce screen usage and block distracting apps.
You've realized that you're spending hours on your phone, perhaps at the expense of more important activities. You've decided it's time to take control. But where to start?
You're overwhelmed by articles suggesting outdated tools, recycled advice, or dubious methods. Don't worry, we're here to help. We'll provide you with fresh ideas, and maybe even help you reconfigure your phone!
Screen Time on iPhone
One of the most well-known tools, available on every iPhone, is "Screen Time." Introduced in 2018, Screen Time is Apple's response to the negative impacts some users experience from third-party apps sold on the App Store.
| “iPhone and iPad are some of the most powerful tools ever created,” said Craig Federighi —Apple’s vice president of software engineering, "But our apps beg us to use our phone when we really should be occupying ourselves with something else. They send us flurries of notifications trying to draw us in for fear of missing out. We may not even recognize how distracted we’ve become.” — From Wired
Apple found a way for users to not only monitor their screen time but also control it through features like "Downtime" and "App Limits."
Advantages
The biggest advantage of Screen Time is that it's free. Available on all iPhones with iOS 12 and above (iOS 18 is out this year, so everyone should have at least iOS 12). It's very easy to set up, allowing anyone to regain control of their time—at least in theory.
Disadvantages
While Apple's effort to protect users from potential phone overuse is commendable, these methods aren't very effective. One might question if they were even designed to be. Apple's fortune comes from selling mobile phones, not caring for our mental health or well-being.
When you reach your limit, a screen appears informing you that you've exceeded your quota. So far, so good. But at the bottom of the screen, you have the option to "Ignore." With one tap, you can bypass this limit, making it essentially useless.
Furthermore, the system is very limited: take it or leave it. There’s little to no customization possible, which can be quite frustrating.
Jomo: Better Screen Time, Made Simple
If you, like us, are disappointed with Screen Time, you're probably searching for a third-party solution that understands and addresses your problems. That's why we created Jomo. We wanted a tool that is simple, effective, and 100% secure.
🔒 Over 20 Ready-to-Use Rules
Jomo offers nearly 20 ready-to-use rules to help you regain control of your time in a simple, effective, and long-term way.
One day, a user asked us, "What’s the difference between Jomo and Screen Time?" We replied, "Screen Time is a hack that won't last. You'll become obsessed with bypassing and eventually abandoning it. Jomo is a companion that will help you rethink your relationship with your phone, adding so much value that you'll never want to go back!"
Want to block a specific app? Explore our classic rules: scheduling, app limits? Jomo has them, and they really work! Looking for more creative rules? How about unlocking 5 minutes of phone time for every 300 steps you take after a 5km run? That’s possible too. Let Jomo guide you to find the rule that helps you appreciate disconnecting, without friction.
⚡️ Strict Mode
We know it's not easy to stick to commitments. That’s why we implemented Strict Mode. It enhances your rule's power: making it impossible to remove when it’s blocking you (e.g., when you’ve reached your quota), or delete the Jomo app itself, and more!
With one tap, you can configure and adjust it according to your needs. Ensure your phone serves you, not the other way around. Remember: Your phone, your rules!
You've realized that you're spending hours on your phone, perhaps at the expense of more important activities. You've decided it's time to take control. But where to start?
You're overwhelmed by articles suggesting outdated tools, recycled advice, or dubious methods. Don't worry, we're here to help. We'll provide you with fresh ideas, and maybe even help you reconfigure your phone!
Screen Time on iPhone
One of the most well-known tools, available on every iPhone, is "Screen Time." Introduced in 2018, Screen Time is Apple's response to the negative impacts some users experience from third-party apps sold on the App Store.
| “iPhone and iPad are some of the most powerful tools ever created,” said Craig Federighi —Apple’s vice president of software engineering, "But our apps beg us to use our phone when we really should be occupying ourselves with something else. They send us flurries of notifications trying to draw us in for fear of missing out. We may not even recognize how distracted we’ve become.” — From Wired
Apple found a way for users to not only monitor their screen time but also control it through features like "Downtime" and "App Limits."
Advantages
The biggest advantage of Screen Time is that it's free. Available on all iPhones with iOS 12 and above (iOS 18 is out this year, so everyone should have at least iOS 12). It's very easy to set up, allowing anyone to regain control of their time—at least in theory.
Disadvantages
While Apple's effort to protect users from potential phone overuse is commendable, these methods aren't very effective. One might question if they were even designed to be. Apple's fortune comes from selling mobile phones, not caring for our mental health or well-being.
When you reach your limit, a screen appears informing you that you've exceeded your quota. So far, so good. But at the bottom of the screen, you have the option to "Ignore." With one tap, you can bypass this limit, making it essentially useless.
Furthermore, the system is very limited: take it or leave it. There’s little to no customization possible, which can be quite frustrating.
Jomo: Better Screen Time, Made Simple
If you, like us, are disappointed with Screen Time, you're probably searching for a third-party solution that understands and addresses your problems. That's why we created Jomo. We wanted a tool that is simple, effective, and 100% secure.
🔒 Over 20 Ready-to-Use Rules
Jomo offers nearly 20 ready-to-use rules to help you regain control of your time in a simple, effective, and long-term way.
One day, a user asked us, "What’s the difference between Jomo and Screen Time?" We replied, "Screen Time is a hack that won't last. You'll become obsessed with bypassing and eventually abandoning it. Jomo is a companion that will help you rethink your relationship with your phone, adding so much value that you'll never want to go back!"
Want to block a specific app? Explore our classic rules: scheduling, app limits? Jomo has them, and they really work! Looking for more creative rules? How about unlocking 5 minutes of phone time for every 300 steps you take after a 5km run? That’s possible too. Let Jomo guide you to find the rule that helps you appreciate disconnecting, without friction.
⚡️ Strict Mode
We know it's not easy to stick to commitments. That’s why we implemented Strict Mode. It enhances your rule's power: making it impossible to remove when it’s blocking you (e.g., when you’ve reached your quota), or delete the Jomo app itself, and more!
With one tap, you can configure and adjust it according to your needs. Ensure your phone serves you, not the other way around. Remember: Your phone, your rules!
You've realized that you're spending hours on your phone, perhaps at the expense of more important activities. You've decided it's time to take control. But where to start?
You're overwhelmed by articles suggesting outdated tools, recycled advice, or dubious methods. Don't worry, we're here to help. We'll provide you with fresh ideas, and maybe even help you reconfigure your phone!
Screen Time on iPhone
One of the most well-known tools, available on every iPhone, is "Screen Time." Introduced in 2018, Screen Time is Apple's response to the negative impacts some users experience from third-party apps sold on the App Store.
| “iPhone and iPad are some of the most powerful tools ever created,” said Craig Federighi —Apple’s vice president of software engineering, "But our apps beg us to use our phone when we really should be occupying ourselves with something else. They send us flurries of notifications trying to draw us in for fear of missing out. We may not even recognize how distracted we’ve become.” — From Wired
Apple found a way for users to not only monitor their screen time but also control it through features like "Downtime" and "App Limits."
Advantages
The biggest advantage of Screen Time is that it's free. Available on all iPhones with iOS 12 and above (iOS 18 is out this year, so everyone should have at least iOS 12). It's very easy to set up, allowing anyone to regain control of their time—at least in theory.
Disadvantages
While Apple's effort to protect users from potential phone overuse is commendable, these methods aren't very effective. One might question if they were even designed to be. Apple's fortune comes from selling mobile phones, not caring for our mental health or well-being.
When you reach your limit, a screen appears informing you that you've exceeded your quota. So far, so good. But at the bottom of the screen, you have the option to "Ignore." With one tap, you can bypass this limit, making it essentially useless.
Furthermore, the system is very limited: take it or leave it. There’s little to no customization possible, which can be quite frustrating.
Jomo: Better Screen Time, Made Simple
If you, like us, are disappointed with Screen Time, you're probably searching for a third-party solution that understands and addresses your problems. That's why we created Jomo. We wanted a tool that is simple, effective, and 100% secure.
🔒 Over 20 Ready-to-Use Rules
Jomo offers nearly 20 ready-to-use rules to help you regain control of your time in a simple, effective, and long-term way.
One day, a user asked us, "What’s the difference between Jomo and Screen Time?" We replied, "Screen Time is a hack that won't last. You'll become obsessed with bypassing and eventually abandoning it. Jomo is a companion that will help you rethink your relationship with your phone, adding so much value that you'll never want to go back!"
Want to block a specific app? Explore our classic rules: scheduling, app limits? Jomo has them, and they really work! Looking for more creative rules? How about unlocking 5 minutes of phone time for every 300 steps you take after a 5km run? That’s possible too. Let Jomo guide you to find the rule that helps you appreciate disconnecting, without friction.
⚡️ Strict Mode
We know it's not easy to stick to commitments. That’s why we implemented Strict Mode. It enhances your rule's power: making it impossible to remove when it’s blocking you (e.g., when you’ve reached your quota), or delete the Jomo app itself, and more!
With one tap, you can configure and adjust it according to your needs. Ensure your phone serves you, not the other way around. Remember: Your phone, your rules!
You've realized that you're spending hours on your phone, perhaps at the expense of more important activities. You've decided it's time to take control. But where to start?
You're overwhelmed by articles suggesting outdated tools, recycled advice, or dubious methods. Don't worry, we're here to help. We'll provide you with fresh ideas, and maybe even help you reconfigure your phone!
Screen Time on iPhone
One of the most well-known tools, available on every iPhone, is "Screen Time." Introduced in 2018, Screen Time is Apple's response to the negative impacts some users experience from third-party apps sold on the App Store.
| “iPhone and iPad are some of the most powerful tools ever created,” said Craig Federighi —Apple’s vice president of software engineering, "But our apps beg us to use our phone when we really should be occupying ourselves with something else. They send us flurries of notifications trying to draw us in for fear of missing out. We may not even recognize how distracted we’ve become.” — From Wired
Apple found a way for users to not only monitor their screen time but also control it through features like "Downtime" and "App Limits."
Advantages
The biggest advantage of Screen Time is that it's free. Available on all iPhones with iOS 12 and above (iOS 18 is out this year, so everyone should have at least iOS 12). It's very easy to set up, allowing anyone to regain control of their time—at least in theory.
Disadvantages
While Apple's effort to protect users from potential phone overuse is commendable, these methods aren't very effective. One might question if they were even designed to be. Apple's fortune comes from selling mobile phones, not caring for our mental health or well-being.
When you reach your limit, a screen appears informing you that you've exceeded your quota. So far, so good. But at the bottom of the screen, you have the option to "Ignore." With one tap, you can bypass this limit, making it essentially useless.
Furthermore, the system is very limited: take it or leave it. There’s little to no customization possible, which can be quite frustrating.
Jomo: Better Screen Time, Made Simple
If you, like us, are disappointed with Screen Time, you're probably searching for a third-party solution that understands and addresses your problems. That's why we created Jomo. We wanted a tool that is simple, effective, and 100% secure.
🔒 Over 20 Ready-to-Use Rules
Jomo offers nearly 20 ready-to-use rules to help you regain control of your time in a simple, effective, and long-term way.
One day, a user asked us, "What’s the difference between Jomo and Screen Time?" We replied, "Screen Time is a hack that won't last. You'll become obsessed with bypassing and eventually abandoning it. Jomo is a companion that will help you rethink your relationship with your phone, adding so much value that you'll never want to go back!"
Want to block a specific app? Explore our classic rules: scheduling, app limits? Jomo has them, and they really work! Looking for more creative rules? How about unlocking 5 minutes of phone time for every 300 steps you take after a 5km run? That’s possible too. Let Jomo guide you to find the rule that helps you appreciate disconnecting, without friction.
⚡️ Strict Mode
We know it's not easy to stick to commitments. That’s why we implemented Strict Mode. It enhances your rule's power: making it impossible to remove when it’s blocking you (e.g., when you’ve reached your quota), or delete the Jomo app itself, and more!
With one tap, you can configure and adjust it according to your needs. Ensure your phone serves you, not the other way around. Remember: Your phone, your rules!
You've realized that you're spending hours on your phone, perhaps at the expense of more important activities. You've decided it's time to take control. But where to start?
You're overwhelmed by articles suggesting outdated tools, recycled advice, or dubious methods. Don't worry, we're here to help. We'll provide you with fresh ideas, and maybe even help you reconfigure your phone!
Screen Time on iPhone
One of the most well-known tools, available on every iPhone, is "Screen Time." Introduced in 2018, Screen Time is Apple's response to the negative impacts some users experience from third-party apps sold on the App Store.
| “iPhone and iPad are some of the most powerful tools ever created,” said Craig Federighi —Apple’s vice president of software engineering, "But our apps beg us to use our phone when we really should be occupying ourselves with something else. They send us flurries of notifications trying to draw us in for fear of missing out. We may not even recognize how distracted we’ve become.” — From Wired
Apple found a way for users to not only monitor their screen time but also control it through features like "Downtime" and "App Limits."
Advantages
The biggest advantage of Screen Time is that it's free. Available on all iPhones with iOS 12 and above (iOS 18 is out this year, so everyone should have at least iOS 12). It's very easy to set up, allowing anyone to regain control of their time—at least in theory.
Disadvantages
While Apple's effort to protect users from potential phone overuse is commendable, these methods aren't very effective. One might question if they were even designed to be. Apple's fortune comes from selling mobile phones, not caring for our mental health or well-being.
When you reach your limit, a screen appears informing you that you've exceeded your quota. So far, so good. But at the bottom of the screen, you have the option to "Ignore." With one tap, you can bypass this limit, making it essentially useless.
Furthermore, the system is very limited: take it or leave it. There’s little to no customization possible, which can be quite frustrating.
Jomo: Better Screen Time, Made Simple
If you, like us, are disappointed with Screen Time, you're probably searching for a third-party solution that understands and addresses your problems. That's why we created Jomo. We wanted a tool that is simple, effective, and 100% secure.
🔒 Over 20 Ready-to-Use Rules
Jomo offers nearly 20 ready-to-use rules to help you regain control of your time in a simple, effective, and long-term way.
One day, a user asked us, "What’s the difference between Jomo and Screen Time?" We replied, "Screen Time is a hack that won't last. You'll become obsessed with bypassing and eventually abandoning it. Jomo is a companion that will help you rethink your relationship with your phone, adding so much value that you'll never want to go back!"
Want to block a specific app? Explore our classic rules: scheduling, app limits? Jomo has them, and they really work! Looking for more creative rules? How about unlocking 5 minutes of phone time for every 300 steps you take after a 5km run? That’s possible too. Let Jomo guide you to find the rule that helps you appreciate disconnecting, without friction.
⚡️ Strict Mode
We know it's not easy to stick to commitments. That’s why we implemented Strict Mode. It enhances your rule's power: making it impossible to remove when it’s blocking you (e.g., when you’ve reached your quota), or delete the Jomo app itself, and more!
With one tap, you can configure and adjust it according to your needs. Ensure your phone serves you, not the other way around. Remember: Your phone, your rules!
Protect your life
Block distractions in a single tap.
Try it now
is locked
Period.
Protect your life
Block distractions in a single tap.
Try it now
is locked
Period.
Protect your life.
Block distractions in a single tap.
Try it now
is locked
Period.
Protect your life
Block distractions in a single tap.
Try it now
is locked
Period.
🛡️ Shields
When an app is blocked, it’s frustrating to see a screen reminding you. What if, instead, you could be encouraged, entertained, or even learn something useful? Shields in Jomo are here to help you disconnect peacefully and simply.
100% customizable, you can suggest apps to use, leave personalized notes, or list people to contact. You choose what’s best for you.
🔥 The Streak
Disconnecting is like overcoming an addiction. That’s why we want you to be proud of each day that passes. Recently, we introduced Streaks on Rules, letting you track how long your rule has been active. Keep an eye on your progress.
Blocking Apps After a Set Time
With Jomo, you can block certain applications after a total screen time limit. Here’s how:
Go to Jomo > Rules > Conditions.
At the bottom of the screen, tap the black "+" and select "To Block" > "Screen Time Limit."
In "Daily Screen Time exceeds," choose your max screen time.
In "Apps & Websites," select the apps and sites to block.
Choose the days, then confirm!
💡 Pro tip: You can add the same rule multiple times with different parameters. For example, block social media after 1 hour of screen time, streaming after 2 hours, and everything except essential apps after 4 hours. This gradual approach is much less frustrating!
To make blocking rules effective, don’t view them as restrictions but as safeguards. A system that has your well-being in mind, protecting you from the harmful effects of overusing your smartphone.
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