Method Bonus: Router
Blocking Instagram on a router level effectively restricts access to the app across all devices connected to your home network. This can be particularly useful for families with children or individuals who want to limit their Instagram usage.
Implementing a block at the router level is a lasting solution compared to just deleting the app from a device. The network-level block remains effective even if Instagram is reinstalled on any device. The specific steps involved will vary depending on your router model, but the general process is as follows:
1️⃣ Access Router Settings
Look for the IP address of the router. It is usually printed in a sticker affixed to the device. Open any web browser and enter your router’s IP address in the address bar to access the router’s admin page. Enter your router's login credentials.
2️⃣ Configure Parental Controls
Upon logging in, go to the Parental Controls page. Its exact location will depend on your router’s model but check for any available features like “Parental Controls”, or “Web Filtering,”.
Within the Parental Controls settings, create a new rule or entry. This rule will block specific domains and IP addresses associated with Instagram. In the rule's settings, enter the following Instagram domains and IP addresses:
These domains and IP addresses cover various aspects of Instagram's infrastructure, ensuring comprehensive blocking. Save the rule and apply the changes. This will activate the blocking of Instagram for all devices connected to your router.
3️⃣ Verify Blocking
Connect your iPhone to the Wi-Fi network you just configured. Open the Instagram app on your device. If the blocking has been successful, the Instagram app will not load or display any content. When you try to access Instagram, you'll see an error message saying the connection is blocked.
Why is it Better to Limit Your Time On Instagram for Your Mental Health?
The constant flows of Reels and publications can significantly contribute to mental health issues such as anxiety, depression, and social isolation. By reducing your Instagram usage, you can sidestep the detrimental effects of incessantly comparing yourself to others—a common problem on social media that can adversely affect self-esteem and body image.
Curtailing your time on Instagram allows you to break free from its ceaseless stimulation and distraction. This adjustment can heighten your focus on the present, enabling you to engage in more fulfilling activities and elevate your overall mood.
Moreover, spending less time on Instagram can foster more real-world interactions and fortify relationships. Increased engagement with friends, family, and loved ones can nurture community, provide support, and establish genuine connections, all of which are crucial for maintaining good mental health.
Take practical steps to block Instagram on your iPhone in order to manage your digital well-being and mental health. Excessive use of Instagram can have harmful consequences, so it's crucial to establish boundaries.
Steer clear of social media and concentrate on activities that bring you joy. Blocking Instagram on your iPhone will help strike a balance in your life, ensuring equilibrium between your interactions in the real world and on the internet. Remember, your mental well-being deserves attention and care.
Illustrations by Jomo | Photography Unsplash