Instagram is one of the most used social media in the world with more than 2 billions active users monthly. Statista data shows users spent an average of 12 hours per month on Instagram in 2022.

While many of us use Instagram to chat with friends, follow celebrities, or even influencers, it's also a veritable advertising nest. According to Hootsuite, nearly 500 million users are exposed to targeted advertising every day, and over 44% of these users end up making a purchase. It's no wonder that the platform isn't willing to let us go! And it's using all the right means to do so. So, how can you resist and temporarily block Instagram?

3 Simple Ways to Block Instagram on iPhone

One effective way to handle addiction is to cut off the source. Blocking Instagram on your iPhone is an effective way to limit your time on the app. The methods below will help you limit your Instagram screen time and use it for more productive activities.

⏲️ Method 1: Set up 1 min Daily App Limit for Instagram on your iPhone.

You can use the Screen Time feature to block Instagram on your iPhone. The Screen Time feature tracks your app usage and lets you set limits for specific apps. If Instagram takes up too much of your time or negatively impacts your life, this tool is useful.

To set up app limits for Instagram, follow these steps:

1️⃣ Open the Settings on your iPhone

2️⃣ Scroll down and tap on Screen Time

3️⃣ Tap on "App Limits"

4️⃣ Tap on "Add Limit" and select Instagram (under "Social") from the list of app categories

5️⃣ Set a time limit for Instagram. The minimum is 1 min every day and that's what we choose to "block" Instagram using this Screen Time iPhone feature. Tap on Add and your time limit is complete.

When you set a time limit for Instagram through App Limits, you'll get a notification once that limit is reached. However, you can still use Instagram after this by selecting "Ignore Limit", that's why the 2nd method is way more effective if you feel you would be tempted to ignore the limit.

🔒 Method 2: Jomo (The Easiest and most Effective Way to Block Instagram)

Jomo is a straightforward yet powerful app blocker. This app aims to help you limit your phone usage, supporting healthy digital health. To use Jomo to disable Instagram on your iPhone, follow these 4 steps:

To use Jomo to block Instagram on your iPhone, follow these 4 steps:

1️⃣ Install Jomo app through the App Store and launch the app

2️⃣ Go in "Rules" and then tap on the "+" to select "Start blocking session"

3️⃣ Choose "App blocked" and select "Instagram" in "Social" to block Instagram

4️⃣ In "Timing" change "Scheduled" to "Always on"

5️⃣ Tap on Start to start blocking Instagram

Jomo also helps you analyze your usage pattern to understand better where most of the consumed time goes. It will also guide you in recognizing patterns that you can change to improve your screen-time habits. We recommend you use the Jomo app to effectively block Instagram on your iPhone. It's user-friendly and promotes digital health and well-being.

PS: In Jomo, you can also use the pre-made template "Conscious use" to block Instagram. This way, you can block Instagram by default and only unlock it when you REALLY need it.

🚨 Method 3: Instagram App Limit

During its development, Instagram added a feature to define a time limit. Here's how to activate this feature:

1️⃣ Open Instagram and go to "Profile"

2️⃣ Tap on the 3 bars icon, then open the "Settings and Privacy" of Instagram

3️⃣ Go to "Time Spent"

4️⃣ Define your daily screen time on Instagram and validate

This method can be effective for some very strong-minded people. But often, you'll simply ignore the reminder and keep continue scrolling.

On the other hand, if you want to ban Instagram completely from your Internet network, follow the bonus method below.