🔎 Strategy 2: Keeping yourself busy with other activities
Have you ever noticed that your screen time takes a nosedive on vacation? It's pretty simple: you're doing other stuff, maybe bonding with loved ones and enjoying outdoor activities.
You're not always glued to your smartphone, and chances are your mental health is in a better place. TikTok isn't on your mind because you're too caught up.
You can dive into many activities instead of mindlessly scrolling through TikTok, and they're genuinely good for you. We've handpicked our top 8:
🍳 Cook a delicious dinner to unwind and let your mind wander after a day's work.
🌲 Take a stroll in a park, soak in nature, and balance out that sedentary lifestyle.
🎶 Learn to play that musical instrument you've always dreamed of. Just 20 minutes a day with focus can lead to impressive progress in a few months.
🤙 Hang out with friends or call up loved ones to strengthen connections and catch up.
📗 Read a book on a topic that intrigues you, or give your mind a break with some fiction.
🏀 Practice in your favorite sport or give yoga a shot if you've always been curious about it.
📝 Start a gratitude journal, jotting down things you're thankful for or positive moments each day.
🗣️ Improve your second language by joining language exchange events, often found on sites like Meetup.com.
🌿 Strategy 3: Try a dopamine detox
The problem with dopamine, our pleasure hormone, is when it is produced excessively and consistently, such as when we spend too much time on TikTok. The brain acclimates to a particular amount of excitement and pleasure, making everyday activities like exercising or reading a book particularly dull and unsatisfying.
A dopamine detox aims to reset your brain and dopamine levels. Doing so allows you to enjoy your daily duties and even work. It's a wise decision that will dramatically improve your attention, productivity, and motivation.
To begin a dopamine detox, limit your exposure to activities that provide quick dopamine hits, such as:
👾 Social media and short content like TikTok videos
🎮 Video games
🍑 Adult films
🍔 Fast food and sugary treats outside social occasions
For a smooth approach, set up a continuous session on Jomo and limit each social media app to 10 minutes a day. Once you have adapted, you may even try a complete 7-days dopamine detox.
Breaking your TikTok addiction may feel abrupt, but it is effective. Sure, you could get bored at first, but you'll quickly find healthier ways to occupy your day.
But be careful... it's all too easy to fall back into old routines. Setting realistic time limits on Jomo is therefore helpful to taking control of your dopamine levels and truly breaking free from the TikTok bind.
Quitting TikTok is tough because the platform's short videos have rewired our brains for effortless dopamine hits. But it's totally possible. The three strategies we've laid out are seriously effective and will gradually help you break free from a TikTok addiction.
Cutting down on your screen time will rewire your levels of attention and concentration. Once you start, you'll feel a direct improvement in your overall well-being. Getting started might be the toughest part, but Jomo's got your back to help you cut down your time on TikTok and on your smartphone!