πŸ’‘ Ideas & Tips

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Mar 4, 2024

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3 min read

3 Main Things to Do to Improve Your Productivity - All Science Backed

3 Main Things to Do to Improve Your Productivity - All Science Backed

Unlock the science behind productivity and focus while overcoming distractions and phone addiction.

Every day, we're bombarded with a multitude of methods, tips, and techniques marketed to boost our productivity. However, let's face itβ€”many of them are empty promises, crafted to make you believe in a miracle solution to address a much deeper problem.

We've delved into the latest scientific studies to gain a better understanding of this issue and distinguish the genuine from the deceptive. Today, we have three crucial points to share with you to enhance your productivity.

Streamlining Your To-Do List for Maximum Impact

The allure of an overstuffed to-do list is visually satisfying, but as research by Sheena S. Iyengar and Mark R. Lepper suggests, too many choices can lead to decision paralysis. In their study, "When choice is demotivating," they found that overwhelming options often deter individuals from making decisions altogether. This phenomenon directly translates to productivity when faced with an exhaustive list of tasks.

The solution lies in simplifying your approach. Instead of creating a laundry list of activities, focus on a single objective. Break down that goal into manageable tasks, visualizing each step. By accomplishing these tasks incrementally and ticking them off, you build a sense of progress and motivation. This targeted approach reduces the likelihood of procrastination and ensures that your efforts are directed towards meaningful accomplishments.

Embracing Cyclical Effort with the Pomodoro Technique

The modern work environment bombards us with distractions, making sustained concentration challenging. Francesco Cirillo, a visionary developer and entrepreneur, recognized this struggle and introduced the Pomodoro Technique in the late 1980s. Instead of attempting prolonged, uninterrupted work sessions, this method encourages prioritizing cyclical effort.

The Pomodoro Technique involves alternating between periods of focused concentration (typically 25 minutes) and short breaks (around 5 minutes). This strategic approach acknowledges the realities of the digital age, where constant stimuli demand our attention. By treating time as an ally and embracing regular breaks, you enhance your concentration, reduce procrastination, and increase overall productivity.

Don’t worry, TikTok will always be around

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Don’t worry, TikTok will always be around

But your

won't wait.

Better Screen Time

Made simple. See by yourself.

⚑️

πŸ’œ

πŸ”’

⌨️

🌿

🌿

πŸŒ™

✨

Don’t worry, TikTok will always be around

But your

won't wait.

Better Screen Time

All made simple. See by yourself.

⚑️

πŸ’œ

πŸ”’

⌨️

🌿

🌿

πŸŒ™

✨

Don’t worry, TikTok will always be around

But your

won't wait.

Better Screen Time

All made simple. See by yourself.

Dismantling the Myth of Busyness with the Eisenhower Matrix

The misconception that a busy day equates to a successful day is dispelled by the wisdom of Dwight D. Eisenhower, the 34th President of the United States. His quote, "What is important is seldom urgent, and what is urgent is seldom important," inspired the creation of the Eisenhower Matrix. This powerful tool categorizes tasks based on their importance and urgency, helping individuals prioritize effectively.

Incorporating the Eisenhower Matrix into your workflow ensures that you focus on tasks that truly matter. The matrix categorizes tasks into four quadrants: urgent AND important, important BUT NOT urgent, urgent BUT NOT important, and NEITHER urgent or important. By assigning priorities and approaching tasks methodically, you can avoid the trap of accumulating unnecessary responsibilities and optimize your productivity.

πŸ”’ App blocker and Screen Time Management Tools

Sometimes, we may require a little help. For this, you can download an app blocker that will allow you to block the apps of your choice for as long as you need. The most complete tool for iPhone is Jomo, available for free on the App Store.

With Jomo, you can block apps for specific time slots or set time limits on your most distracting apps. Additionally, you can link a blocking session to a concentration mode, and we'll provide more details about this in the following article.


In a world saturated with the promise of miracles and magic remedies, it's crucial to adopt a pragmatic and evidence-based approach to productivity. By simplifying your to-do list, embracing cyclical effort with the Pomodoro Technique, and dismantling the myth of busyness with the Eisenhower Matrix, you can transform your daily routine and achieve lasting efficiency.

As you embark on this journey, remember that true productivity stems from intentional and strategic choices, not from blindly following trends or quick fixes. By incorporating these proven strategies into your life, you'll not only boost productivity but also experience a profound positive impact on your overall well-being. As we share our research and links to further support your endeavors, let this guide be a beacon for those seeking genuine and sustainable productivity in the digital age.

πŸ”— Study ; Harvard Business Review ; TechTarget ; Inc. ; Wikipedia
βœ‹ Illustrations by Jomo ; Photography Unsplash